All race car drivers know it’s important to have extreme focus while racing. You never know when something will pop up when you’re behind the wheel of a race car. There is always debris or an accident of some sort no matter if you are driving a late model or a sprint car there is always a chance for something to be in the way.
Here are a few ideas to help keep your focus:
Get plenty of sleep the night before a race.
Stay hydrated during the race.
Make sure you have a diet full of rich nutritious foods.
Use a supplement to help keep your focus.
There are a ton of supplements that have actually been proven to improve focus. Nootropics, or supplements for your brain, are making waves in the fitness industry. Here’s why you should add these “smart supps” to your daily regimen!
L-theanine, a nonprotein amino acid common in green tea leaves, can have a significant impact on reducing stress levels. Add caffeine to the mix, and you may experience greater improvements in mood, reduced levels of stress, and an increased ability to focus.
Quite possibly the most researched nootropic, Asian ginseng has been shown to improve memory, enhance focus and attention, and boost mood. It may even be able to improve performance (both reaction time and endurance).
I like to use a supplement drink called Krush It, it gives you energy and has a ton of focus factor. Yes this is a bodybuilding supplement but it has very little pump compounds in it so that isn’t a factor in this product. We know that getting a pump while racing could be a really bad thing.