Eating while at the track
Everyone who is into racing knows that it can be an exhausting day on race day. Getting in the proper nutrition throughout the day can be pretty tough. Lets face it you start the morning out either getting the car or motorcycle ready and loaded which doesn’t give you much time for packing your food for the day. So what normally happens when you don’t have time to pack your food? Well with me it means I normally end up eating junk to fill myself up. This junk food can actually cause you to lose focus on the track. Nutrition plays a very important role in reaction and focus when it comes to racing. Race day can be a huge day of events and its important that your body and engine get the proper nutrition they need. Like an engine needs synthetic oil a racer needs fuel in the source of food and water.
Here are a few tips to help you make it through the day without eating a bunch of crap that will give you no benefit on race day. First start your day out with a good protein shake and some nuts, this will only take you a few seconds to prep and wont get into a lot of your time getting ready to head to the track. Things to pack for while you are gone, Protein powder, Beef Jerky, Rice cakes, Baked Chips, popcorn and some veggies. Yes most of these are pretty healthy snacks that can keep you from eating the junk at the race track. I know its not healthy meals but it is better than not eating at all or eating a bag of walking tacos. Don’t forget to pack your Gloves for racing along with all of your other safety equipment.
Protein powder can help keep you full for a while and you can mix it like pudding so you don’t have to piss all day while you are at the track. You can even dump a little rice or oats into this pudding like meal to help make it more filling. I like to use the Dymatize powder Iso 100. There are a lot of good brands out there that will get the job done it just depends on your personal preference.
Don’t forget eating right on race day is as important as using good racing oil for your engine.
Try these few steps to give you a little more focus on race day!
Building arm strength for motocross
Motocross requires serious strength in many parts of the body, but one of the most important areas is in the arms. Without proper arm strength you could grow fatigued in little time from handling your motorcycle and trying to stay on.
Today we will cover a few things to increase your arm strength. Firs is a standard bicep curl. When you doing your curls we will use dumbbells so you will be curling each arm one at a time. The key is to really grip the bar hard to increase grip strength. Do not use straps this will only take away from your grip strength. Another great exercise is to use a tennis ball and squeeze it several times over and over this will build up your grip strength. You should do 3 sets of each of the exercises listed above. Next is a tricep pushdown exercise use fairly heavy weights and complete 4 sets of 10 reps. Straight bar curl do 3 sets of 15 with this exercise letting the bar hang down at the end of your fingers for 2 seconds at the bottom of the rep. Use these four exercise to help increase your arm strength, you should notice a difference in about 3 to 4 weeks. Try to train using these exercises 2 times a week giving yourself at least 48 hours in between training to allow proper recovery time.
There are many supplements on the market that can help increase strength as well that you can use during training. I would use something like 1-andro to help speed up the process. There are many 1-andro products on the market today. Checkout Sparta Nutrition Andromax for increased strength gains.
• Increased Lean Muscle Mass
• Hardening Agent
• Bloat Reduction
• Increased Libido and Aggression
AndroMax: the strongest Androsterone product in the industry. Androsterone utilizes the highest dose of Androsterone with Tetrasorb Delivery Technology to increase lean muscle mass, intensity, hardening, bloat reduction and libido to turn you into an elite God-like warrior.
Getting Lean For Racing
Getting into shape and shedding a few pounds can really help you when it comes to racing. Specially if you are doing something like sprint car racing or dirt bike racing where weight can make a huge difference in how you perform.
Let’s face in today world it’s pretty easy to pack on a few pounds specially over the winter months. All of the fast food outlets on every corner can make it tough to drop a few pounds before race season.
An effective way to lose a few extra pounds is to first start out small. Cut out off simple sugars and reduce your calories by 500 a day for the first few weeks. Just doing this simple little step will help you shed a few pounds. Next take a few extra walks a week and continue with no sugar and drop your calorie intake by another 500 just be sure to stay above 1800. Next start cutting out nasty carbohydrates and replace them with good clean carbs such as brown rice, oats, or even red potatoes.
Now you are ready to start looking at a few supplements to help you drop those last few pounds of winter weight. The first supplement you will want to get it a good protein powder. I like to use Dymatize Iso 100 it’s a really clean protein powder without a ton of fillers and fluff. FYI try mixing it with a little bit of want and make it like a frosting, you will love this stuff. I add a little bit of peanut butter to mine to make it even better. Now lets take a look at a good supplement for burning fat and hardening muscle. My favorite supplement and in my eyes the best on the market for weight loss is PES Alphamine fat burner.
Let’s take a look at what is in this product.
|SUPPLEMENT FACTSServing Size : 1 Scoop (2.9 g)
Servings Per Container: 84
|Alphamine Proprietary Blend
|L-Leucine, L-Carnitine-L-Tartrate, Choline Bitartrate, L-Theanine, Ferula Asafoetida (seed) Extract (95% Ferulic Acid)
|*Daily Value Not Established
Other Ingredients: Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Yellow #6
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product “Nutrition Label/Supplement Facts”. For the actual Nutrition Label/Supplement Facts please refer to the product packaging.
Begin drinking 1 scoop mixed with 4-5 oz water on an empty stomach 15-30 minutes before breakfast for the first two (2) days to assess tolerance. An additional 1 scoop may be taken 5-6 hours later. Once the above steps have been taken, an additional scoop may be added to the morning serving on day 3. DO NOT EXCEED 3 SCOOPS IN ANY 24 HOUR PERIOD. DO NOT USE PRODUCT FOR LONGER THAN 8 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. Consume at least 124 Fl. Oz. of liquid per day for men and 91 Fl. Oz. of liquid per day for women while taking this product. Under no circumstances should the initial dose be exceeded or the warnings on this bottle be ignored.
Do not use if pregnant or nursing. This product is only intended for healthy adults, 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have or suspect you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep out of reach of children.
BANG By VPX
VPX BANG by VPX is a powerful pre-workout supplement that will work great for racing. Get the energy you need to make it through an entire race with tons of focus and energy. BANG is rich with BCAA that can fight muscle fatigue which can help keep your arms from getting fatigued while racing dirt bikes or sprint cars.
Increased Lean Muscle
SO what’s in BANG that makes it so great?
Serving Size 1 1 scoop
Servings Per Container 20
Amount Per Serving
Total Carbohydrate 1 g0%
Creatine Monohydrate 5000 mg–
L-Leucine 3000 mg–
L-Valine 1500 mg–
L-Isoleucine 3000 mg–
Caffeine Anhydrous 350 mg–
Betaine Anhydrous 2500 mg–
Beta Alanine 2400 mg–
Highly Branched Cyclic Dextrin 10 mg–
L-Citrulline Malate 2:1 6000 mg–
Hydroxypropyl distarch phosphate 990 mg–
Branched-Chain Amino Acids 7500 mg–
Creatyl-L-Leucine [Super Creatine] 250 mg–
Ingredients: Natural and Artificial Flavors, Sucralose, and Lecithin..
Bang Pre-Workout Master Blaster. Potent Brain And Body Fuel. Make No Mistake –New Bang Master Blaster Is Not Your Stereotypical Life-Sucking / Muscle Destroying Pre-Workout “Concentrate”. The Very Definition of Bang Screams Scientific BREAKTHROUGH! Infused With Patented Water-Stable SUPER CREATINE—BANG Triggered A Major PARADIGM SHIFT Among The Performance And Bodybuilding Authorities And Has Now Become The Most Disruptive Scientific Innovation In The 30-Year History Of Sports Nutrition! In A Very Short Period, BANG Beverage Has Risen To The Top; Consequently, Generating Unrelenting Consumer Demand For The BANG MASTER BLASTER Pre-Workout. BANG MASTER BLASTER Is Designed Around The Patented Super Creatine-Amino Acid Di-Peptide That Is Far More Soluble Than Regular Creatine And L-Leucine. Furthermore, The NEW BANG MASTER BLASTER Pre-Workout Contains Massive Doses Of Clean Performance- Enhancing And Bodybuilding Ingredients Designed To Work In Concert With SUPER CREATINE. All Ingredients Are Fully Disclosed On This Label Because We Are Proud That BANG MASTER BLASTER Is The Most Potent, Best Tasting Pre-Workout Supplement In History!
Mix one scoop of Bang Pre Workout Master Blaster with 12 oz. of water. Start with ½ scoop to assess tolerance.
Too Much Caffeine May Cause Nervousness, Irritability, Sleeplessness, And Occasionally, Rapid Heartbeat. Not Recommended For Use By Individuals Under 18 Years Of Age. One Serving Of Bang Pre-Workout Master Blaster Provides 350 Mg Of Caffeine Which Is Approximately Equal To Three Cups Of Coffee. Caution: Do Not Use This Product If You Are Pregnant Or Nursing. Do Not Consume This Product If You Are Taking Any Prescription Drug And/Or Have Any Medical Condition. The User Of This Product Assumes All Liability If This Product Is Used In A Manner Not Consistent With Label Guidelines. This Product Contains Caffeine And Should Not Be Used With Any Other Caffeine Containing Products. This Product Is Intended For Use By Healthy Individuals Only Over 18 Years Of Age.
Overall this is a perfect product to help support long races that can wear you down. From running to dirt biking this product will help you finish any race.
1 Andro can be found all over the internet at different supplement stores across the net. These supplements are known as prohormones a type of product used to build muscle. These products have many benefits such as increased testosterone and users may see an increase in libido.
This compound is processed through the liver so you will want to use a liver support while taking 1 Andro.
Lets look at a few of the andro products currently on the market today for building muscle mass. You can find these at any online supplement store today.
Blackstone Labs Abnormal:
Here is a great product that has little to no side effects that will help deliver lean hard muscle mass in 4 to 8 weeks.
Lets take a look at the compounds in this amazing supplement.
Serving Size: 1 Tablet
Servings Per Container: 60
Amount Per Servings DV%
19-nor-androst-4-ene-3b-ol 17-one 50mg *
19-nor-androst-4-ene-3b-ol 17-one 50mg ( Decasterone )
19-nor-androst-4-ene-3b-ol 17-one Enanthate
Other Ingredients: Microcrystalline Cellulose, Phosphatidylcholine, Hydroxypropyl-beta-cyclodextrin (HPBCD), Phytosterol, Stearic Acid, Magnesium Stearate, Starch, Titanium Dioxide, Silica, FD&C Blue #1, and FD&C Red #40
Blackstone Labs Also has Chosen 1 which is more like the old prohormone DMZ and will add lean muscle gains on a 6 to 8 week cycle. You can stake Chosen 1 with Abnormal for extra gains in lean muscle.
Serving Size: 1 Tablet
Servings Per Container: 60
1-DHEA Blend 65mg
1 androstene-3b-ol, 17-one
1 androstene-3b-ol, 17-one Undercanoate,
1 androstene-3b-ol, 17-one Caprylate
Directions: As a dietary supplement, take 1 tablet twice per day. Do not exceed 2 tablets daily.
Warning: Not for use of persons under the age of 18. Do not use if you are currently breast feeding, pregnant or plan to become pregnant. Keep out of reach of children. Consult your doctor prior to use if you have any medical conditions or if you are taking any other medications. Discontinue use immediately if you experience rapid heartbeat, dizziness, vomiting or other similar symptoms.
Taking any of these products can help build lean muscle an fight against fatigue while driving a race car.
All race car drivers know it’s important to have extreme focus while racing. You never know when something will pop up when you’re behind the wheel of a race car. There is always debris or an accident of some sort no matter if you are driving a late model or a sprint car there is always a chance for something to be in the way.
Here are a few ideas to help keep your focus:
Get plenty of sleep the night before a race.
Stay hydrated during the race.
Make sure you have a diet full of rich nutritious foods.
Use a supplement to help keep your focus.
There are a ton of supplements that have actually been proven to improve focus. Nootropics, or supplements for your brain, are making waves in the fitness industry. Here’s why you should add these “smart supps” to your daily regimen!
L-theanine, a nonprotein amino acid common in green tea leaves, can have a significant impact on reducing stress levels. Add caffeine to the mix, and you may experience greater improvements in mood, reduced levels of stress, and an increased ability to focus.
Quite possibly the most researched nootropic, Asian ginseng has been shown to improve memory, enhance focus and attention, and boost mood. It may even be able to improve performance (both reaction time and endurance).
I like to use a supplement drink called Krush It, it gives you energy and has a ton of focus factor. Yes this is a bodybuilding supplement but it has very little pump compounds in it so that isn’t a factor in this product. We know that getting a pump while racing could be a really bad thing.
Supplements and racing
Supplements can help improve many things that can play a big role into winning that big race. There are many types of racing in the United States and they all require focus and endurance. It takes a lot of energy and endurance to man a race car on a 100 degree day in eldora on a dirt clay track. Racing a late model on dirt can require laser like focus that can be enhanced by many supplements on the market today. Sprint car drivers have to be even more alert than late model drivers because of the speeds they are traveling. It can also help to have lean muscle to control these high speed race cars. Wheeling a steering wheel in a sprint car for a long feature race can really wear on your arms. Using a supplement like Sparta Nutrition Cerberus can help increase muscle strength and endurance while promoting lean muscle and fat loss another benefit for a race car driver.
Amino acids can also play a huge role in driving a race car whether you are in a Nascar of a dirt factory stock race Amino acids can help. Aminos have been shown to reduce muscle fatigue and allow the muscle to respond longer under intense stress. A lot of the bcaa products on the market today also are filled with electrolytes which can help drivers from getting dehydrated while racing. Racing cars in the summer can produce cockpit temps of 100 plus degrees. Once you add a full race suite, and a full face head sock and helmet it can be pretty sweaty inside these cars. Everyone knows if you are sweating there is a chance for dehydration.
All of these types of supplements can help you get that checker flag on race day but you still need to be a decent driver and have a good race car.
Working out and Racing
Working out gain improve your driving skills for racing. No matter if you are doing autocross or motocross working out can give you a huge edge over the competition. Training helps keep you sharp both mind and body. Training can help with flexibility endurance and stamina. Including a good workout routine and diet can give you an edge during racing.
Getting you diet into place is a very important part of getting into shape. We suggest using protein powder and training to get the most out of your bodies performance. Protein bars such as Oh Yeah One Bars can help make sure yo get the daily recommended amount. Doing so can help boost your immune system and help promote a leaner body type. You might want to even consider a epistane product if you are over the age of 30 to help boost your testosterone levels. This can benefit you by improving focus and lean muscle growth which will help with your ability to control a motorcycle better during racing. You can get all of these products from your local supplement superstore near you.
Shop around and find discount supplements for the best pricing.
Racing can be a fun hobby so get in shape and have fun being competitive while doing it. Racing has been a favorite past time for citizens of the United States for many years. Racing stared years ago in California with pretty much stock cars back then. People would come from all around to watch these cars fly around the track and battle it out for first place. Back then safety equipment was none existing and many racers put their lives on the line by getting behind the wheel. Today the safety equipment is much greater than it was years ago. The only problem is the race cars of today go much faster so its still a very dangerous sport.